Is Tape Good for Diet
Tape is a fermented food made from cassava. It has a sweet and sour taste and is often used as a dessert or snack. Tape is a good source of fiber, vitamins, and minerals. It is also low in calories and fat. One cup of tape contains about 100 calories and 2 grams of fat.
There are many potential health benefits of eating tape. Tape can help to improve digestion, boost the immune system, and reduce inflammation. It may also help to lower cholesterol and blood sugar levels. Some studies have even shown that tape may help to protect against cancer.
Tape is a versatile food that can be enjoyed in many different ways. It can be eaten fresh, cooked, or fermented. Tape can be used as a dessert, snack, or even as a main course. It is a popular ingredient in many Indonesian dishes.
